© Stained Life
I love to write but I know I will never have the dream career or anything else. Life is hard and if you actually make it to 30 without killing yourself then you're already doing better than most.
My first painting.
Tuesday, April 25, 2017
I have no followers on twitter. What's up with that?
Saturday, February 18, 2017
Sunday, September 18, 2016
WHO I REALLY AM!!! DRUNK! SO HONEST!!!!!
Sunday, August 14, 2016
Garcinia Cambogia has Really Helped Me.
Friday, August 12, 2016
Dave and Busters.... "You Brought your baby to a bar" and other important stories.
Thursday, August 11, 2016
Skillet was awesome and down to earth
I got to meet Skillet today. They were all really cool. Especially Korey Cooper but I love her. She's an inspiration. They performed at the local radio station and I won an invite. It was great to be able to see them in a small setting. I felt special. There were only 15 people who won... Badassery to the fullest.
Wednesday, August 10, 2016
Skillet!!! I Won off of the Radio, Thanks to The Edge 100.3.
Monday, August 8, 2016
Anniversary turned into "take your wife to work day"
A lot of people don't understand married life, most of the people who don't understand it aren't married. I like to be around my husband, I like to go to sleep when my husband does. Today is our 7 year anniversary of being married and since he couldn't get off work for the day I decided to go with him. After some hot morning sex of course. He installs internet for a company and climbs very tall cell towers to fix stuff for people. It is kind of cool to watch him work, though it scares me a little bit to see him so high up in the air. Maybe I should take out a life insurance policy? LOL. It also adds a new hotness to him that I never noticed. To see him not afraid to climb something so high and do something for so little money inspires me, and it makes me feel more love for him. Besides he looks really sexy in all of his climbing gear. With his long hair flowing in the breeze. It's going to be a nice anniversary. And if you truly love someone it doesn't matter what you do on your anniversary as long as you're together.
Sunday, August 7, 2016
Life, Death and Drugs Made me who I am.
I was Considering an Annonomous Blog but Decided Fuck it, You can Handle it.
I am Polite as Fuck! |
Sunday, July 24, 2016
A Few of my most Favorite Photographs taken by Me.
Mirror Split View |
Nashville Bash on Broadway 2016 |
Dark sunlight and Lake |
Country Living. |
Reflection. |
One of my Favorite Places ever! |
Beauty in disaster. Flood 2016 |
I love editing photos. It brings me so much joy to freeze time. |
The road ahead is yours, take it and go get what you want. |
Dandelion Dreams. |
Flooded Irony. |
Friday, July 22, 2016
Women Should Empower Each Other, Stick up For One Another, and Quit Being Cruel.
Unreachable Lonely Seat. |
Thursday, July 21, 2016
Mobile Strike is My new Favorite Game and I Hate War Games.
Monday, July 18, 2016
Exercise That is Fun and Guaranteed to Work. Say Goodbye to Your Fat.
Long story short, after 2 years of trying every diet, not eating, feeling disgusted and not being able to fit into any of my clothes, I said enough is enough. Something had to give. SO.... One month ago I started my new diet and workout plan that works for me. I have lost 12 pounds so far and I feel amazing already.
I want to share this with you all because I am a pretty lazy inactive person and I really don't like to exercise or sweat for that matter. With that being said, I really feel like I finally found something that works for me and I hope it works for you.
This is what I did in order!!
I figured out where I want to lose the weight from, in my case it is my stomach, thighs, butt, flappy arms and a little toning won't hurt. I looked online for target area exercises that worked for me and wrote them down. You need to see where you stand in each area of exercise so you don't kill yourself. Example, I chose squats, (legs) sit-ups on my exercise ball, (belly) leg lifts and leg raises, (thighs and butt). I did as many as I could of each until it started to hurt, then I wrote the number or reps down. I made a list for each exercise and I do them daily for 3 days, then I move up 20 or 30 reps, sometimes more depending on what exercise. Repeat until you get to your target weight achieved and then modify it for 3 to 4 times a week to keep you moving. This will even motivate you to do more, I promise. The first 3 days I thought I was going to die but I kept going. By day 5 I was feeling great, drinking more water, eating less, no eating 4 hours before bed, lots of water and healthy snacks.
Here is my plan for an example.
Day 1-3 --- 50 squats, 30 sit ups, 25 leg lifts on each leg, 15 front leg raises.
Day 4-6 --- 75squats, 45 sit ups, 40 leg lifts, 25 front leg raises.
Day 7-10 -- 100 squats, 65 sit ups, 60 leg lifts, 35 front leg raises.
Day 11- present ---- 150 squats, 80sit ups, 80 leg lifts, 50 leg raises.
I do not like breakfast so I bought some Carnation instant breakfast to add to skim milk to at least get my vitamins. I know they say breakfast is the most important meal of the day so I try to compromise, lol. For lunch I have Tuna with mustard only or some kind of protein and fruits.
For dinner I eat whatever I want but I eat way smaller portions. This has worked for me and I hope it works for you. Comment if you have any questions and I'll get back to you asap.