I hate to exercise, I can come up with a thousand good excuses not to and I have. I am out of excuses so it's time to be honest with myself and respect my body enough to give it a chance to stay around longer. The honesty is out, no more denying it.... I'm lazy. I am not working at the moment so I wanted to lose weight. A little over a month ago, I started making up my own routine to get fit. I decided it would be best to weigh myself once and then put the scale up. Scales only discourage people when they don't see results quick. Your scales should be put away until at least week 4. Then weigh in once a month, record it and move on. Don't stop if you don't see immediate results, stay in there and dig deep. We have become the
nation of now, no one has any patience anymore. To lose weight healthy, you cannot expect it to be an quick fix. You must have some kind of rules in place that you must follow and a routine. I will put my routine and my rules at the bottom of the page as an example. Make yours work for you and your schedule.
Of course the first week was playing around with times and searching for the best exercises for what my needs are. I took well known exercises and flipped them into "lazy" exercises. It always helps to break your exercises into a few minutes at a time instead of thirty minutes or more. You don't want to wear yourself out, that will only make you quit. Choose days that work for you. Don't set some crazy unattainable goal, shit, don't set any goals, you don't want to set yourself up to fail. Go easy on yourself but be tough.
The way my routine is set up, I can exercise everyday but that will change once I am employed. I will tell you how I do it and you change it to your needs.
RULES
1. Depending on when you go to bed, Do not eat anything 5 hours before you go to bed.
2. If you get hungry before bed, drink a huge glass of water or 100% juice, It will confuse your body into thinking that you are full.
3. I know it sucks but cut out as much sugar as you can but stay away from diet drinks, they are just as bad, hiding their evil behind the word diet.
4. Cut out as many carbs as you can as well.
5. Read labels and stay away from processed food.
6. Remember and obey that breakfast IS the most important meal of the day. I get it, I don't like breakfast, I am never hungry in the morning but I found a Dr. approved alternative to breakfast. Drink a Slim fast drink, mix instant breakfast with 1% milk or soy milk and drink that but you must eat breakfast or all of this will be for nothing.
7. Drink lots of water!!
MY ROUTINE
* I get up early and after my cup of coffee I fix me a large cup of 1% milk and mix in Carnation instant breakfast in chocolate...Yum.
* I watch T.V and during every commercial break, I exercise. It's three minutes of straight work out then rest time. I stay seated and stretch at first of course. The next commercial break is a step up and so on.
* I turn everyday household chores into exercise, I do leg lifts while doing the dishes, lunges while vacuuming, squats as I fold laundry. The list can go on and on to fit your individual needs. You make it work for you, everyone is different.
* I never miss my favorite daily shows like Dr. Phil, I simply do any exercise while the commercials are on then back to rest.
* I use every trip to the bathroom, kitchen or anywhere around the house as a chance to exercise too.
With each step, I do a high step and bring my knees to my chest and then I come down into a lunge with the other foot and so on. I look stupid as shit but who cares, I am at home.
If you add up every time you exercise during commercials and around the house, you will be surprised at how those 3 minutes here and there add up to hours. I am on week 5 and have lost 16 pounds and 3 inches off of my waste.
EXERCISES THAT I DO. All DURING COMMERCIALS
1. Squats
2. Use vegetable cans as weights and do arm curls
3. Front leg lifts
4. Side leg lifts
5. For my butt, I lay on stomach and do leg lifts
6. For cardio which is needed, I do jumping jacks.
7. While sitting, I do heel lifts, than I switch to toe lifts for calf muscles
8. Arm rolls
This should get you started I hope and you can make up a routine that works for you. Stay strong and stick with it. I am looking forward to losing more weight and at this rate, I will.